Meet The Trainer:
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
Who Am I?
I have been a certified trainer since August 2014 and completed my Fitness Nutrition Specialist Certification in November of 2015. I have been interested in exercise, health, wellness, and nutrition since I was young when my mother took me on runs with her. I loved going to road races and participating in some of them. As I got older, I became more serious about running and became part of the track and cross country teams throughout high school. I worked hard to achieve my goals of medaling at both the state cross country and track meets. In college, I competed my first year on the cross country team, then decided that I loved running for me, not for a competitive team. I decided to train for my first marathon. Since then I have trained for and completed several half and full marathons.
When I became a mother of 3 children and found out just how hard it is to get back into and keep in shape. I added strength training into my exercise routine and built muscle. I started with very basic strength training moves and as I progressed, so did my workouts. It was then I decided I wanted to become a personal trainer to help others reach their health and wellness goals.
I believe personal training should be just that, personal. I would love to work with you on setting YOUR goals for health and wellness, and develop a plan for you to achieve those goals. Your personal training session(s) can include but are not limited to:
- Intro to the facility
- Strength Training
- Cardio Training
- Nutritional Support
- Goal Specific Training
Please call or email today to set up an appointment! I look forward to working with you.